Category: Workouts

hand holding a digitalized hourglass

Are You a Victim of These Time-wasters?

It’s stressful just to think of planning your week to accomplish everything you have on your checklist. The little surprises you encounter along the way also make it hard to stick to your schedule. Wouldn’t it be nice if you could streamline your activities so that you’re only doing the essentials instead of letting time-consuming

hospice care

Common Gastrointestinal Issues In Hospice Care Patients

There has been an increase in cases of terminal health conditions. No single aspect has been attributed to this rise. But researchers have worked round-the-clock to come up with strategies of helping patients cope with the conditions. In some cases, however, there is nothing that conventional medicine can do for a particular situation. At this

jaw pain

Getting Rid of TMJ-Related Pain

Pain that is related to TMJ can be serious and debilitating. Having TMJ can prevent you from eating and enjoying the food that you love. Having it can even prevent you from talking properly, as sometimes, the pain can be too much that you would not even want to open your mouth at all. Below,

man undergoing physical therapy

What You Need to Know Before Undergoing Physical Therapy

For certain conditions, physical therapy can help in any phase of healing. It can be a standalone option or support other forms of treatments. While some patients seek physical therapy on their own and others were referred to a physical therapist by their doctor, some people may even undergo physical therapy without any medical condition.

water sports

Top Ways to Protect Yourself in Water Sports

There are many outdoor activities to keep you occupied and active. A lot of beach enthusiasts get excited when the temperature goes up. They enjoy wakeboarding all day long without getting exhausted. If you don’t have proper precautions in every activity you’ll do, it may result in a severe injury. But you will always have

surgeons operating a patient

Practicing Mindfulness as a Surgeon

Being a doctor, especially a surgeon, requires full focus and attention. You would be operating on people, which means that you will be saving their lives. This process involves being totally focused on what you are doing, as one wrong move can easily turn into a disaster. Mindfulness is a practice wherein you focus on

modern duplex housing

Does Living Elevated Come with Risks?

Utah is one of the best places to live in; people are friendly, the streets are safe, and the outdoor culture is energizing. Life elevated comes with risks, but knowledge and preparation can quickly deal with them. The Sun Living in Utah exposes you to higher concentrations of ultraviolet (UV) radiation, from 28 percent to

marriage counselling

Here’s When You Should See a Marriage Counselor

Marriage is sacred and is a special thing that two people share. You both vow to stick to each other no matter what happens, but sometimes, inevitable stuff happens and you just find it difficult to deal with both the marriage and the person. Luckily, for couples, there are lots of things you can do


How to Make Your Event Stand Out on a Budget

You can organize a great event on a budget, but you have to do lots of planning. From the event venue to the sitting arrangements and food, make sure to include everything on your checklist. If you would like a great space for the event, consider checking event spaces in New York City that offer

Parenting Tips: How to Raise a Child With ADD

Raising a child diagnosed with attention deficit hyperactivity disorder (ADHD or ADD) can be a challenge, especially if you do not know where to start. But there are actually ways you, as a parent, can help manage and control its symptoms. Aside from asking help for kids with ADD in Utah, you can guide your

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