Category: Workouts

Couple on vacation looking at a map

Preparing for That Much-Needed Getaway: Travel Checklist

If you’re looking for the next big adventure of your life, a journey stretching the limits of geography and culture should be on top of your list. Whether that’s deep yoga in the mountains, swimming through perilous waterways, skydiving with friends, or an ATV mountain tour with your family, now is the perfect time to consider challenging

Get Married This Summer with These Ideas

Are you planning a summer wedding in Utah? No one can fault you with that. The Beehive State is one of the most go-to destinations for couples over the last few years, thanks to its gorgeous outdoors, abundant choices of venues, awesome food, and chill vibe. But because the world is still in the middle

travel budget concept

How You Can Get the Most Out of Your Budget Travel

If there is one thing that many people will start doing after the pandemic, it’s to travel more. Being forced to stay at home highlights how much people miss moving around. But as much as we hate to admit it, travel and vacations are a luxury. It’s not exactly cheap, but it doesn’t have to

beach

Beauty Under the Sun: Health and Beauty Uses of Sea Salt

As the world turns cold for those living in the northern hemisphere, people from the southern hemisphere will enjoy a hot long summer in the coming months. This year’s summer will be different from the threat of COVID-19 looming around the corner. Although Australia, along with other countries in the south, had minimum to zero

massage

The Unique Benefits of Exotic Massages

Before modern medicine and medical procedures were invented, most individuals and cultures would use herbs, medicine, and rituals in treating injuries and ailments. Traditionally, massages are known for being one of the most therapeutic ways of relieving pain and stress in different parts of the body.    Historically, massages were first performed by Indian healers.

stressed

Factors in Sleeping that May Cause You to Wake Up Tired and in Pain

It was said that you spend a third of your life in bed, sleeping. Sleep, scientists found, is vital to maintain your overall well-being. If you do not get enough, you will experience tiredness, drowsiness, loss of concentration, and mood swings. Long-term, it will lead to several life-threatening illnesses, including diabetes, heart disease, and stroke.

Injury

Don’t Let a Sprained Ankle Stop You from Your Fitness Goals

Imagine being on track with your exercise routine. You’ve been waking up early every day and following the 30-day plan created by your fitness trainer. It will only be a couple more weeks before you’ll reach your ideal body mass index. Then suddenly, all it took was one misstep while making lunges or jumping jacks

woman with nice hair

5 Most Common Hair Problems and Their Solutions

Wearing a black top in public is usually a normal routine for most people. However, you might have second thoughts because you are aware that flakes are falling off of your head. There are also a few people who want to prevent others from seeing their hair, which is why they resort to wearing hats

Funeral

Funeral Planning: How to Plan a Meaningful Service

Planning a meaningful service for your loved one ensures that you fulfill their wishes and honor their memory. The loss of someone close to you is difficult enough as it is, so avoid any more undue pressure by familiarizing yourself with the funeral planning process early on. Listed below is a simple checklist of things

young girl with backpack enjoying sunset on peak of foggy mountain

Gap Year Statistics: The Driving Factor to Attend Uni

For some college-bound students, taking a gap year is as important as choosing a major. While many parents may hesitate to suggest this to their kids, the outcomes are almost universally positive for those who select this option. Attending the university is like going to the jungle. It’s fun and exciting but there are many

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