Category: Health & Fitness

happy couple

Happy Vibes: Three Science-backed Reasons You Should Smile More

Have you ever heard of the saying, “A smile is a curve that sets everything straight?” If you look at hundreds of studies about smiling, you’ll conclude that this proverb is actually true. According to science, these are the ways your beaming pearly whites make all things right: They reduce stress. You can cover up

employee with cancer working with coworker

I Have Cancer, Should I Quit My Job?

A cancer diagnosis will turn your world up-side-down. Different people handle a crisis differently. Some decide to focus completely on resting, whereas others hold on to a semblance of normalcy in their lives. And this includes coming into work every day. When staying means fighting A Cancer journal study reports that about 60 percent of men and

Bearers a carrying a coffin into a car

Ways of Planning a Seamless Burial Ceremony

Funeral gatherings provide an opportunity for families, friends, and other people who know the deceased to mourn and send them off. Besides, people in attendance also offer comfort to the immediate family of the deceased and to one another. Death is inevitable. Knowing how to plan a funeral for yourself or your loved one is

Grilled salmon with asparagus, pea, yellow peppers, carrots and spring onions on white plate

Introducing the Keto Lifestyle: What Is This All About?

You may have heard and seen a lot of things in the realm of health and wellness. Many promise results that would help manage your weight. The thing is, not all these products work the same for everyone. In the end, those who’ve tried all these pills, drinks, shakes, and other consumables just give up

Fit couple drinking water

Here’s How to Trick Your Brain to Think Less of Food

Eating is one of the body’s mechanisms to cope with circumstances. With stressors everywhere, the human body’s instinct is to find a sense of comfort. More often than not, the sight of a mouthwatering dessert becomes so irresistible that you find yourself eating a lot. This is quite normal, but when uncontrolled, it can easily turn


How Dieting Can Be Good for Your Health

With today’s Instagram- and image-centered culture, it is no surprise that many people are seeking different ways to lose weight and become thinner. All around the world, people pour resources into gym memberships or miracle pills in the hope of achieving the perfect figure. Combined with a general trend towards healthy lifestyles, people are increasingly

Healthcare Plans

What Types of Healthcare Plans Can a Small Business Offer?

Any good business should offer healthcare plans to its employees. By doing so, not only do they comply with laws and regulations, but they also attract better talents who can work on a full-time basis. This leads to higher retention of trained workers. Employees are more likely to be satisfied with the job they have

Migraine Pain

What Ails You: Tension Headache or Migraine Pain

People suffering from chronic headaches would benefit only from targeted solutions. If the underlying problem is not determined, people go through their lives suffering from symptoms of an unresolved condition. You can only benefit from PRP therapy here in East Stroudsburg, PA, with a proper diagnosis. You may have been used to living with pain, but don’t you

woman suffering from sleep deprivation

Sleep Deprivation: How it Harms Your Heart

The consequences of inadequate sleep can go beyond low energy levels and poor performance at work. Research suggests that it can also increase your risk of coronary heart disease and cardiovascular disease, regardless of your age, weight, level of physical activity, and smoking habits. Constant sleep deficit can take its toll on your cardiovascular health

Stethoscope and cardiogram

Beat It: Staying Ahead of Tachycardia

You might recall the phrase “my heart skipped a beat” or “you make my heart beat faster” from those romantic movie flicks you’ve seen. While it’s true that your heart can change its beat in a situation where there is enough emotion to trigger it, the case is different from those times when it’s acting

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