Category: Health & Fitness


How Sobriety Affects Your Mind and Body

Have you ever thought about going sober? It’s time you finally think about going on alcohol detoxification. It seems intimidating – especially when everyone around you drinks – but the benefits of sobriety are worth it. So how does sobriety affect your mind and body anyway? Here are eight ways going sober can transform you: Helps

mom who just gave birth

How Dads Can Help Moms Bounce Back After Giving Birth

Becoming parents is never a walk in the park. For new moms, however, the physical and emotional changes they go through can be overpowering. Fortunately, your spouse has you to share the ups and downs of having a newborn with. Here are ways you can help as a dad. Be aware of how pregnancy changes

happy family

Why You Need to Start Spending Time with Your Loved Ones

People reach a certain age when we want to prove ourselves and the rest of the world that we can do anything. That often happens when we leave our parents and start living independently. You may be one of those who have been spending most of their time fulfilling obligations at work. If it’s not

a couple

Essential Intimate Topics We Are Embarrassed to Ask About

If you go to a search engine and ask a question about your sexual health, you’ll notice that there are thousands of questions asked by different individuals regarding the same matter. When it comes to this kind of health, we’re not alone in this matter. In a social aspect, physical intimacy has always been a

processed food

Can You Get the Coronavirus from Ingesting Food?

For the most part, most of us are aware that most virulent agents can spread through different forms of transmission. While some types of diseases are airborne, pass through pests and insects, or through bodily fluids, some microbes and viruses pass through food sources. COVID-19, in particular, is known for being able to transmit through

having trouble sleeping

What You Can Do to Start Fighting Stress the Natural Way

According to the APA, one-third of Americans suffer from extreme stress. This affects every aspect of a person’s life, from their relationship to their health. The bad news is, only 28% are effectively managing their stress. The good news is, there are things you can start doing today so you can finally beat your stress.

woman exercising at home

Home Remedies to Deal With Various Aches And Pains

Many conditions can cause pain in people. While there are over-the-counter medications available, needing immediate relief can have you turning to your pantry. Several herbal remedies can help soothe your pains quickly. Here is a list of some pain relief options that should be readily available to you. Ginger One of the most effective pain

woman chilling

How to Stay Mentally and Physically Well While Staying Home

Staying at home and maintaining physical distancing is crucial in preventing the spread of the pandemic. We all want to stay safe and healthy, but staying at home for quite some time is bound to make you listless and restless. Over the last couple of months, people all over the world have had limited outdoor


Telltale Signs that It’s Time for a Skin Care Change

Having a good skin care regimen is essential for your everyday routine so that not only do you feel and look good, but you can also avoid different ailments and discomforts that can come with poor skin care and hygiene. Sometimes, though, your skin care routine can end up being counterproductive if it’s not working

woman eating junk food

Four Types of Eating Disorders and Their Symptoms

Eating disorders are more than just unhealthy obsessions with food and weight. They’re serious psychological problems that must be addressed immediately. Although these conditions are often treatable, they can cause alarming complications and even lead to death in severe cases. ; Eating disorders come in many forms. Knowing their differences is the first step to properly treating them.

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