Managing Daily Stress: Methods You Can Explore
Stress is an integral part of everyday life. It can’t be avoided, but it can be managed or directed. Whether your stress comes from plain exhaustion or unrealized fight or flight instincts, it can be …
Health & Fitness
Guide to Staying Active at Home
Staying in our homes during the pandemic can be boring and unproductive. According to the Mayo Clinic, the normal adult should have moderate physical activity for at least 30 minutes every day. If not met, …
Overcoming Any Type of Addiction
After engaging in addictive behaviors and developing a genuine addiction, most people are surprised at how complicated the recovery process may be. Some people may not even want to change by the time they realize …
Practicing Body Neutrality and How It Can Affect Your Overall Health
How does body neutrality differ from body positivity? When someone has the attitude of body neutrality, they are focusing on what their body can do and how strong it is instead of on how it looks. …
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Helping Aging Parents Prepare for Independent Retirement Living
Starting a conversation with your aging parents can be challenging, especially if you want to discuss topics about their future. Of course, things can be awkward and uncomfortable if you suddenly ask them about their …
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Life Guide: Three Ways to Come out of the Pandemic a Better Version of Yourself
In the past year and a half, the lives of people around the world have drastically changed because of the COVID-19 pandemic. People had to follow health protocols like wearing a face mask and social …
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Essential Pointers for Supporting Kids with Alopecia
Approximately 147 million people in the world will experience alopecia areata at some point. That is a big number, yet it’s a condition that not a lot of people know about. Alopecia is a condition wherein people experience …
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Claims and Deductions: The Basics of Social Security and Tax Claims That You Need to Know
The last couple of years have taught us how uncertain life is and how these uncertainties can set us back and undo a chunk of the work that we’ve managed to do, to straighten out …
A Guide to Addressing Skin Breakouts During Your Vacation
Summer is one long-awaited season when people have fun on beaches and take vacations with their loved ones after a long year of working hard in schools and offices. Even before summer starts, people are …
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Healthy Posture, Healthy Body: the Benefits of Maintaining a Good Posture
Good Posture Is Essential Many people are not aware that good posture is important because it contributes to a healthy body. Some people believe that achieving good posture is very challenging because it takes a …
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