How To Deal With Poor Sleep Quality
Do you often feel exhausted even though you just woke up? Feeling tired in the morning can be a frustrating experience, and the main reason for it is simple: poor sleep quality. When you don’t …
Health & Fitness
Winter Mental and Physical Fitness for the Whole Family
The winter months are a time when sticking to your fitness routine becomes a little tougher than usual. The cold weather often makes going out for a jog uncomfortable, so some extra time snuggling under …
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The Causes of Tooth Loss Among Seniors and How to Address Them
Aging is a natural consequence as we get older, and the results can sometimes be devastating. The older we become, the more problems we encounter in terms of managing our health. We become prone to …
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Me Time: Big and Small Ways to Value Yourself More
It’s been a long day at work, the stress is piling up, and all you want to do is take a breather and focus on yourself. And why shouldn’t you spend a bit of time …
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Oral Health During the Pandemic: The Importance of Keeping Good Oral Health
Consider this: It’s already challenging to keep good oral health as adults. Many things could happen or activities that make you busy to make you forget to focus. That’s why it’s good to start early …
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Managing Daily Stress: Methods You Can Explore
Stress is an integral part of everyday life. It can’t be avoided, but it can be managed or directed. Whether your stress comes from plain exhaustion or unrealized fight or flight instincts, it can be …
Guide to Staying Active at Home
Staying in our homes during the pandemic can be boring and unproductive. According to the Mayo Clinic, the normal adult should have moderate physical activity for at least 30 minutes every day. If not met, …
Overcoming Any Type of Addiction
After engaging in addictive behaviors and developing a genuine addiction, most people are surprised at how complicated the recovery process may be. Some people may not even want to change by the time they realize …
Practicing Body Neutrality and How It Can Affect Your Overall Health
How does body neutrality differ from body positivity? When someone has the attitude of body neutrality, they are focusing on what their body can do and how strong it is instead of on how it looks. …
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Helping Aging Parents Prepare for Independent Retirement Living
Starting a conversation with your aging parents can be challenging, especially if you want to discuss topics about their future. Of course, things can be awkward and uncomfortable if you suddenly ask them about their …
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