Category: Health & Fitness

doctor checking a patient

When to See a Doctor for Your Foot Pain

Foot pain is common among many adults, especially those who play sports, wear heels, and are on their feet all day. Sometimes, the pain is normal and expected. But if your feet are constantly aching, tired, and swollen, it might be time to see a podiatrist. A podiatrist is a doctor that specializes in conditions


The Most Common Ailments in Salt Lake City

With a low cost of living, gorgeous views, and amazing healthcare, Salt Lake City remains high on the quality of life index. In fact, Salt Lake City is regularly cited as being one of the best places to live in America, whether you’re a young professional looking for a competitive business space or a new family

stressed at work

Non-medicated Ways to Manage Chronic Pain

Living with chronic pain can be very distressing. Pain experienced for more than a period of three months, without any reason or purpose, can be classified as chronic pain. What makes chronic pain unique from other pain is that it does not serve your body a purpose. Pain is your body’s way of telling you

Most Popular Cosmetic Surgery Procedures Done on Celebrities

It takes a lot of work to look like a celebrity. It takes more than visits to the dermatologists and going to the dentist for much-needed dental implants. But if you think that cosmetic surgery was only done on celebrities with totally dramatic transformations (the likes of Kylie Jenner), you would be surprised. These procedures

teeth and toothbrush

Proven Pointers to Keep Your Teeth and Bones Strong for Life

Bones are the body’s support system, and the teeth help you consume food needed for survival, making it crucial to keep both strong and healthy. However, losing bone density and teeth are common health concerns of aging individuals. One in three adults over the age of 65 experience tooth loss, and over 10 million adults

seniors exercising

You’ve Still Got It: a Guide to Health and Fitness for Seniors

Regardless of your age, it’s essential to take care of your body. If you’re a senior, you have to take extra care of yourself. Your body isn’t as healthy and agile as it once was, so you’re more susceptible to diseases. Any chronic conditions you might have can also worsen even the simplest of ailments.

teeth and toothbrush

Innovative Dental Procedures that Can Restore Your Smile

Oral health is an essential aspect of your health. It involves maintaining healthy teeth, gums, and mouth. The flesh-related aspect of oral health (gums and inner mouth walls) is hugely associated with overall body health. That leaves out teeth as the primary focus for dental experts. Thankfully, dentists have unique dental solutions for almost every


How Sobriety Affects Your Mind and Body

Have you ever thought about going sober? It’s time you finally think about going on alcohol detoxification. It seems intimidating – especially when everyone around you drinks – but the benefits of sobriety are worth it. So how does sobriety affect your mind and body anyway? Here are eight ways going sober can transform you: Helps

mom who just gave birth

How Dads Can Help Moms Bounce Back After Giving Birth

Becoming parents is never a walk in the park. For new moms, however, the physical and emotional changes they go through can be overpowering. Fortunately, your spouse has you to share the ups and downs of having a newborn with. Here are ways you can help as a dad. Be aware of how pregnancy changes

happy family

Why You Need to Start Spending Time with Your Loved Ones

People reach a certain age when we want to prove ourselves and the rest of the world that we can do anything. That often happens when we leave our parents and start living independently. You may be one of those who have been spending most of their time fulfilling obligations at work. If it’s not

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