Day: September 18, 2020

Injury

Don’t Let a Sprained Ankle Stop You from Your Fitness Goals

Imagine being on track with your exercise routine. You’ve been waking up early every day and following the 30-day plan created by your fitness trainer. It will only be a couple more weeks before you’ll reach your ideal body mass index. Then suddenly, all it took was one misstep while making lunges or jumping jacks

processed food

Can You Get the Coronavirus from Ingesting Food?

For the most part, most of us are aware that most virulent agents can spread through different forms of transmission. While some types of diseases are airborne, pass through pests and insects, or through bodily fluids, some microbes and viruses pass through food sources. COVID-19, in particular, is known for being able to transmit through

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