Day: July 11, 2019

woman suffering from sleep deprivation

Sleep Deprivation: How it Harms Your Heart

The consequences of inadequate sleep can go beyond low energy levels and poor performance at work. Research suggests that it can also increase your risk of coronary heart disease and cardiovascular disease, regardless of your age, weight, level of physical activity, and smoking habits. Constant sleep deficit can take its toll on your cardiovascular health

HEALTH & FITNESS
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