woman suffering from sleep deprivation

Sleep Deprivation: How it Harms Your Heart

The consequences of inadequate sleep can go beyond low energy levels and poor performance at work. Research suggests that it can also increase your risk of coronary heart disease and cardiovascular disease, regardless of your age, weight, level of physical activity, and smoking habits. Constant sleep deficit can take its toll on your cardiovascular health

ADVENTURE

rodeo

Rodeo Events: A Beginner’s Guide

Rodeo is a popular competitive sport in the United States, Spain, Mexico, Australia and New Zealand. The beginnings of rodeo can be traced back to the 19th century, growing out from work and play activities of American cattlemen and their Spanish and Mexican ancestors. Rodeo events include a variety of riding and roping events, typically

ski gear

A Guide in Selecting the Right Pair of Ski Pants

A few more weeks to go and you’re off to your winter holiday. If skiing is part of your itinerary and you’ve never done it before, then planning your skiing wardrobe is an important task that shouldn’t be overlooked. Winter weather, especially at high altitudes can be harsh, so you need to protect your body